Al aire libre - meditación en movimiento - shiro terapia

Al aire libre

meditación en movimiento

Vente a descubrir lo que el aire libre, un poco de movimiento y algo de meditación pueden hacer por ti.

Utilizando las zonas verdes a nuestro disposición nos podemos beneficiar de momentos de serenidad y aprovecharlos para calmar nuestra mente y cuerpo y encontrar un rincón de paz en nuestro agitado día a día donde descubrirnos a nosotros mismos y aprender a abrirnos a lo que nos rodea.

Con esa idea, te propongo que te animes y te unas a mis meditaciones por los diferentes parques de la comunidad de madrid y aproveches esos instantes para relajarte y encontrar instantes de calma y armonía que puedas llevar contigo para hacer de tu día algo diferente y, tal vez, mejor.

¿cómo saber por dónde andaré? Además de varios lugares que serán habituales a la semana, en mis redes iré avisando de los diferentes lugares que visitaré y de otros que sean más espontáneos.

¿qué necesitas para venir? Ganas, ropa cómoda, si puedes, y ya lo tienes todo.

¿qué precio tiene? Simplemente tu tiempo, que no es poco, y yo estaré inmensamente agradecido porque quieras compartirlo conmigo.

¡Estoy deseando encontrarme contigo y aprender juntos de esta experiencia!

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